William Howard Taft, the 27th president of the United States, is often remembered for his considerable girth, an image that persisted throughout his presidency and has endured in public memory. Yet, a lesser-known chapter of Taft’s life unfolds during his later years when he transitioned from his presidential role to become the Chief Justice of the United States, accompanied by a remarkable transformation in his physical health.
After his presidency, Taft’s dream of serving on the Supreme Court came to fruition in 1921, aged 63, when President Warren Harding appointed him as Chief Justice following the death of Edward White. This much-coveted role seemed to bring a new sense of purpose to Taft, marked not only by his judicial contributions but also by a significant personal change—his weight loss. During his tenure as Chief Justice, Taft adopted a healthier lifestyle that allowed him to shed the pounds that had characterized so much of his public life [SCOTUSblog].
- Taft’s weight was a constant struggle throughout his public career. When he served as Secretary of War in 1905, he weighed 314 pounds. His weight peaked during his presidency, reaching 354 pounds in 1909, exacerbated by the rigors of office and personal stresses.
- Determined to combat obesity, Taft corresponded with Dr. Nathaniel Yorke-Davies, a British expert on obesity, who recommended a regimen similar to today’s ketogenic diet, emphasizing lean proteins, and minimal carbohydrates [Harvard Health Publishing].
- Taft’s consistent application of this dietary guidance, coupled with a routine of walking to work while serving as Chief Justice, resulted in a substantial weight loss. By the summer before his death in 1930, Taft weighed in at 244 pounds, close to his college weight.
Taft’s personal transformation from a portly president to a svelte Chief Justice offers valuable insights for legal professionals today. His journey underscores the importance of maintaining physical health despite the challenges posed by high-pressure roles. Incorporating regular exercise and a balanced diet, as Taft did with his walking regimen and modified diet, can significantly impact one’s professional endurance and effectiveness.
Ultimately, Taft’s legacy extends beyond his courtroom achievements. His successful lobbying for the Judiciary Act of 1925, which granted the Supreme Court greater control over its docket, and his efforts to secure a dedicated Supreme Court building, remain significant contributions. Yet, his personal health achievements during his time as Chief Justice reveal a story of resilience and adaptation, inspiring legal professionals to prioritize their well-being in service of enduring contributions to their fields.