Sparked by a serene exploration of bedtime and meditation, Breath by Breath, the latest children’s book by Santa Clara Law School Professor Emerita Stephanie Wildman, transports young readers into a dreamlike adventure. Published by Lawley Enterprises LLC in January 2024, this third installment by Wildman centers on twins Flor and Roberto as they contemplate embarking on an adventure while simultaneously preparing for sleep.
Guided by their big brother Luis, the twins engage in a body scan exercise—a mindful journey from the top of their heads to the tips of their toes. As they follow the gentle rhythm of their breath, they discover calm and love both within and around them, easing their transition to restful sleep.
Wildman, who has previously authored the profound works Privilege Repealed: How Invisible Preference Undermines America and Race and Races: Cases and Resources for a Diverse America, provides bonus content in Breath by Breath that offers readers directions for conducting their own body scans. This added dimension aims to nurture mindfulness routines in young readers conducive to relaxation and inner peace.
To read more about Breath by Breath, visit Stanford Law School’s website.